Awesome Apple
4 apples, coarsely chopped
2 Tbs molasses
2 Tbs brown sugar
1 tsp cinnamon
Juice of one lemon
Coarsely chop the apples and place in saucepan.
Add in molasses, sugar, cinnamon, and lemon juice.
Cook over medium heat until apples are
soft.
Makes 6 servings
Nutrition Facts:
Calories 70, Fat 0g, Carbohydrates 18g, Fiber 2g, Sugars 14g, Protein
0g
Tip of the
Day: Are you hungry enough to
eat an apple? Place an apple on
your desk, pantry shelf, snack cabinet, etc. for when you are looking around for
something to eat, but you’re not really hungry. The apple will serve as a reminder to
not eat for emotional reasons.
4 apples, coarsely chopped
2 Tbs molasses
2 Tbs brown sugar
1 tsp cinnamon
Juice of one lemon
Coarsely chop the apples and place in saucepan.
Add in molasses, sugar, cinnamon, and lemon juice.
Cook over medium heat until apples are
soft.
Makes 6 servings
Nutrition Facts:
Calories 70, Fat 0g, Carbohydrates 18g, Fiber 2g, Sugars 14g, Protein
0g
Tip of the
Day: Are you hungry enough to
eat an apple? Place an apple on
your desk, pantry shelf, snack cabinet, etc. for when you are looking around for
something to eat, but you’re not really hungry. The apple will serve as a reminder to
not eat for emotional reasons.